Weigh In record (no journal entry) for 11 June 2019
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66.4 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 59.56g | Prot: 18.75g | Carbs: 102.31g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Keto Cafe Ketogenic Coffee. Dinner: Mac's Original Pork Skins, Cinnamon, Country Crock Churn Style, Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Grey Goose Vodka. more...
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2255 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Workout - 20 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 13 minutes, Resting - 10 hours and 22 minutes, Desk Work - 6 hours. more...
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steady weight
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MMDuff10's Weight History
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