Weigh In record (no journal entry) for 11 June 2019
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 44.27g | Prot: 164.55g | Carbs: 174.83g.
Breakfast: Melancia, Ovo, Queijo Fresco, Bimbo Pão sem Côdea, Pingo Doce Presunto 5 Meses de Cura. Lunch: Melancia, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mimosa Leite Magro, Iglo Esparregado, Royal Gelatina 10Kcal, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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