Weigh In record (no journal entry) for 31 December 2012
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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2603 kcal
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Fat: 79.91g | Prot: 104.72g | Carbs: 308.13g.
Breakfast: Cheerios, Orange Juice, Milk (Nonfat). Lunch: potato salad, chicken sandwich. Dinner: brussel sprouts, flat bread, mashed potato, lamb shank. Snacks/Other: Pumpkin Pie, white wine, starbucks grande non-fat white hot chocolate, apple pie. more...
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2289 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mercury14's Weight History
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