Weigh In record (no journal entry) for 11 June 2019
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 37.58g | Prot: 70.04g | Carbs: 155.25g.
Breakfast: Olw Virginia Traditional Large Peanuts, Arla Hushållsost 17%, Lätta Mini 28%, Skogaholm Surdeg Lantbröd. Lunch: Persikor, Naturdiet Caffé Latte Shake, Kavli Hot Jalapeñoost, Lätta Mini Lätta, Dalblads Swebar Protein Chips. Dinner: Naturdiet Caffé Latte Shake, Persikor, Jordgubbar, Sushi. Snacks/Other: Rött Bordsvin. more...
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Losing 3.5 kg a Week
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Saandy_87's Weight History
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