Weigh In record (no journal entry) for 11 June 2019
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 82.15g | Prot: 71.63g | Carbs: 317.63g.
Breakfast: Albicocche, Pane di Segale, Rigoni di Asiago Nocciolata. Lunch: Coop Cioccolato Fondente Extra, Barilla Sugo Tonno, Penne. Dinner: Gelato, Pizza Margherita, Nixe Insalata di Riso e Tonno. Snacks/Other: Doria Crackers Integrali, Mila Yogurt Caffè senza Lattosio. more...
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Losing 0.7 kg a Week
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