Weigh In record (no journal entry) for 11 June 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.41g | Prot: 57.89g | Carbs: 195.70g.
Breakfast: Café, Gâteau au Chocolat (sans Glaçage). Lunch: Café, Pomme, Sauce de Soja (Shoyu), Vinaigrette Française, Céleri Rave, Carrefour Pâtes Complètes, Bjorg Tofu Nature, Lentilles Cuites. Dinner: Pruneau Sec, Vinaigrette, Tomates, Endive, Auchan Gruyère, Carrefour Fromage Frais, Feuille de Brick, Sauce Béchamel, Pain Complet, Delpierre Harengs Fumés Doux, Courgette, Monoprix Gourmet Brookie. more...
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Losing 0.7 kg a Week
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