Weigh In record (no journal entry) for 31 December 2012
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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3169 kcal
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Fat: 149.03g | Prot: 148.01g | Carbs: 203.23g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Strawberry Gelatin Dessert, Peanut Butter Cups Miniatures, Chicken Salad Cup, Teriyaki & Pineapple Meatballs. Snacks/Other: Moscato, Splenda with Fiber, Heavy Cream, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Natural Light Beer. more...
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1657 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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