Weigh In record (no journal entry) for 10 June 2019
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81.2 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 37.18g | Prot: 93.37g | Carbs: 18.87g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Banvit Hindi Göğüs. Lunch: Dost Yarım Yağlı Süt. Dinner: Yumurta, Sucuk. more...
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Losing 5.6 kg a Week
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