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gusniati68
Journal
11 Jun 19
gusniati68's Journal, 11 Jun 19
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biasanya sarapan lontong,skrng diganti oatmeal,tp kok siangnya malah pusing,bru mulai diet 2 hri,tp gak sanggup krna sering pusing
68.2 kg
Lost so far:
1.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1375 kcal
Fat: 63.21g | Prot: 48.36g | Carbs: 150.27g.
Breakfast:
Dancow Fortigro Coklat, Quaker Instant Oatmeal.
Lunch:
Sup Kentang, Telur Orak-Arik.
Dinner:
Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih.
more...
1984 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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gusniati68's Weight History
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