mrs.nana's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

53.2 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1307 kcal

Fat: 58.28g | Prot: 22.03g | Carbs: 169.17g. Breakfast: Coca-Cola Кока-Кола Лайт, Рудь Мороженое Супер Шоколад, Корона Венецианская Ночь Конфеты. Dinner: АТБ Роллини, Чай, Верес Лечо Болгарское. Snacks/Other: Coca-Cola Кока-Кола Лайт. more...

1838 kcal

Exercise: Stretching (yoga) - 50 minutes, Zumba - 50 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mrs.nana's Journal, 11 Jun 19

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