Weigh In record (no journal entry) for 11 June 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.16g | Prot: 97.88g | Carbs: 156.65g.
Breakfast: 福樂 自然零無加糖優酪乳, 全家 冰烤蕃薯, MOS 雞肉總匯沙拉, 義美 黑芝麻糕. Lunch: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 鮮一杯 瑞士熱巧克力, 炒高麗菜. Dinner: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 無調味堅果, MOS 雞肉總匯沙拉. Snacks/Other: 全聯 台灣紅豆湯, 香蕉, 黑咖啡, 麻花. more...
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1496 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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