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les effets du week-end
bon courage a tous
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 63.62g | Prot: 119.34g | Carbs: 249.12g.
Breakfast: Café. Lunch: Côte d'Or Chocolat au Lait, Nestlé Grand Chocolat Intense 70%, Lotus Speculoos (7,5g), Échine de Porc, Semoule Cuite. Dinner: Gâteau au Yaourt, Pâtes Carbonara, Auchan Baguette de Pain Classique. more...
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Gaining 1.8 kg a Week
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