Dottru's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

77 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1263 kcal

Fat: 24.04g | Prot: 75.87g | Carbs: 160.14g. Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Ciliegie, Insalata Mista Verde, Fagioli (in Scatola). Dinner: Ciliegie, Vino Rosso da Tavola, Arista di Maiale. Snacks/Other: Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Land Pathos Yogurt Colato Greco Bianco con Miele. more...

2442 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Dottru's Journal, 11 Jun 19

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Dottru's Weight History