Weigh In record (no journal entry) for 11 June 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 36.33g | Prot: 174.61g | Carbs: 233.21g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Mercadona Piña Natural Pelada, Café con Leche, Campofrío Pechuga de Pavo. Lunch: Hacendado Pechuga de Pavo Natural, Hacendado Nuez Mondada, Hacendado Arroz Basmati. Dinner: Hacendado Chocolate Negro 85%, Prozis 100% Whey Prime 2.0, Hacendado Queso Fresco Batido 0%, Carrefour Corn Flakes sin Azúcares Añadidos, Prozis Protein Milk Vainilla, Pez Espada, Mercadona Pan Integral. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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