Weigh In record (no journal entry) for 11 June 2019
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 56.68g | Prot: 49.60g | Carbs: 320.66g.
Breakfast: AH Creamer Staafjes, Jumbo Magere Yoghurt, Jordans Crunchy Naturel, Dolce Gusto Lungo. Lunch: AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: AH Smikkeltoetje, Honig Macaroni Bereid. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Heineken Bier, Lay's Mama Mia's, Koffie met Melk, Klene Salmiak Mix, Pink Lady Appels, Banaan, Koopmans Chocolade Cake. more...
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2105 kcal
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Exercise:
Walking (brisk) - 4/mph - 49 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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stelviomissie's Weight History
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