Weigh In record (no journal entry) for 11 June 2019
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61.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 67.49g | Prot: 81.78g | Carbs: 159.20g.
Breakfast: Flohsamenschalen, Zwiebeln, Weißer Reis (Langkorn), Ener Bio Leinöl, SchapfenMühle Weizenkeime, Dattel, Chiron Hanföl, Alpengut Österreichischer Bergkäse. Lunch: Olivenöl, Demeter Sauerkraut, BioBio Räucher-Tofu, DM Bio Quinoa, Schwarze Oliven, BioBio Räucher-Tofu. Dinner: Schwarze Oliven, Tomaten, Rote Paprika, DM Bio Quinoa, Alnatura Apfelessig, Zwiebeln, Olivenöl. Snacks/Other: Netto Tempranillo, Nestle Caro Original, Flohsamenschalen, Kakaopulver (Ungesüßt), Viva Vital Zarte Haferflocken, Trocken Geröstete Erdnüsse (Ungesalzen), Magerquark, Dattel, Grünländer Leicht, Grünländer Leicht. more...
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2572 kcal
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Exercise:
Cross Training - 50 minutes, Bicycling (slow) - 11/mph - 40 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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