|
🙁
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 37.16g | Prot: 45.30g | Carbs: 136.88g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Preisoep, Rode Paprika, Gerookte Zalm. Dinner: Jumbo Stokbrood Kruidenboter, Cornetto Classico (60g), AH Groente Lasagne. Snacks/Other: Appel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|