Weigh In record (no journal entry) for 11 June 2019
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 13.77g | Prot: 16.64g | Carbs: 52.92g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Mie Sedaap Mie Goreng, Tumis Kangkung, Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 0.1 kg a Week
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syifaul azqiya's Weight History
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