Weigh In record (no journal entry) for 11 June 2019
|
89.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 46.69g | Prot: 76.93g | Carbs: 113.50g.
Breakfast: Brood, Jumbo Filet Americain met Martino. Lunch: Volkoren Brood, Jumbo Filet Americain met Martino. Dinner: AH Hamblokjes, Ei, AH Oosterse Wokgroente. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Kesbeke Augurken Strips, OLA Perenijs, Snack A Jacks Rijstwafel Caramel, Cappuccino, Optimel Magere Kwark Mango, Zespri Kiwi Gold. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|