Weigh In record (no journal entry) for 31 December 2012
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2012:
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1016 kcal
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Fat: 25.84g | Prot: 62.22g | Carbs: 132.67g.
Breakfast: shake, café com leite . Lunch: suco de manga, cafe , clara de ovo, cenoura cozida, sobrecoxa, macarrão. Snacks/Other: barra de cereais, biscoito de aveia, laranja . more...
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2262 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Keyla Juliana's Weight History
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