Weigh In record (no journal entry) for 11 June 2019
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60.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 29.96g | Prot: 36.54g | Carbs: 30.18g.
Breakfast: Сыр Тильзитер, Кофе с Молоком. Lunch: Котлеты из Говядины, Брокколи Тушеные. Snacks/Other: Лента Сырники Домашние. more...
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Gaining 1.4 kg a Week
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