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putri alisa
Journal
11 Jun 19
putri alisa's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1362 kcal
Fat: 56.91g | Prot: 39.88g | Carbs: 175.81g.
Breakfast:
Sari Roti Roti Tawar.
Lunch:
Indomie Mi Goreng.
Dinner:
McDonald's McSpicy Chicken, McDonald's Apple Pie.
Snacks/Other:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
more...
1546 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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putri alisa's Weight History
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