mterriano's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

61.7 kg Lost so far: 13 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1209 kcal

Fat: 40.47g | Prot: 62.51g | Carbs: 157.64g. Breakfast: Taeq Farelo de Aveia Oat Bran, Abacate, Iogurte de Kefir, Banana. Lunch: Chuleta Bovina, Brócolis Cozido. Dinner: Ovo Cozido, Pipoca. Snacks/Other: Granola Cacau, Soja e Linhaça. more...

2086 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mterriano's Journal, 10 Jun 19

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mterriano's Weight History