Weigh In record (no journal entry) for 10 June 2019
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69 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 41.87g | Prot: 147.50g | Carbs: 208.37g.
Breakfast: Native Açúcar Demerara, President Queijo tipo Cottage, Tirolez Queijo tipo Gouda , Vital Pão Preto Schwarzbrot. Lunch: Native Açúcar Demerara, Risotto Mix Risoto Napolitano. Dinner: Brottar Brotos de Alfafa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Açúcar, Leite (Leite Integral), Danone Yopro Morango. more...
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Gaining 0.0 kg a Week
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luizfelipezago's Weight History
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