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熱量控制，還是體重升高，看來水果要少吃😅
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.07g | Prot: 50.32g | Carbs: 176.01g.
Breakfast: 早安美芝城 皇家奶茶, 煎雞蛋, 河粉, 蔬菜. Lunch: 咖啡, 克寧100%奶粉 牛奶, 蔬菜湯（低鈉，加水）, 鮭魚, 豆腐, 煮熟的紅蘿蔔, 高麗菜, 和豐意麵 意麵. Dinner: 甜玉米, 排骨湯, 煮熟的紅蘿蔔, 高麗菜, 蔬菜湯（低鈉，加水）. Snacks/Other: 芭蕉. more...
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1519 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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