Weigh In record (no journal entry) for 11 June 2019
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 79.73g | Prot: 136.95g | Carbs: 142.48g.
Breakfast: 光泉 無糖豆漿, 小黃瓜, 7-11 溏心蛋, 豬里肉（全塊，瘦肉）, 白吐司. Lunch: 冰淇淋, 布朗尼, 無糖豆漿, 博客 培根, 煮熟的蘑菇（烹飪中加油）, 水煮蛋, 菠菜, 雞胸肉（油炸或煎）. Dinner: 火龍果, 水蜜桃, 雞腿排, 安佳 無鹽奶油, 炒金針菇, 豬里肉（全塊，瘦肉）, 四季豆, 茭白. Snacks/Other: Costco 無調味綜合堅果, 光泉 無糖豆漿, 小老闆 海苔棒棒捲. more...
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steady weight
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Amandahg's Weight History
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