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87 kg à jeûn
88,5 cm TdT
++++10/6/19 16-2 focus Pecs S2
Dc 72,5k 88888 🤢
Row 90% 5rm 90k 5/7 5/7 6/6 🤢
Rel 26/20/18/19
Tract p l 96cm 88777
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 58.99g | Prot: 226.81g | Carbs: 187.76g.
Breakfast: Myprotein Protein Bar Elite Toffee Vanilla, Myprotein 6 Layer Bar Cookies & Cream. Lunch: Malo Fromage Frais Nature 0%, Myprotein Protein Cookie Rocky Road, Myprotein Protéine Brownie Chocolat Blanc. Dinner: Pomme, Bio Village Purée de Tomates, Poivrons Rouges Doux, Oignons, Body&Fit Smart Rice. Snacks/Other: Tomates Cerises, Myprotein Impact Whey Isolate Natural Banana, Filet de Poulet, Noix de Cajou Grillées Salées. more...
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3398 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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