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87 kg à jeûn
89 cm TdT
oups après fête de famille le week-end dernier
semaine 15-2 focus Pécs
DCouché 72,5k 8x5 Repas
Tract large pronation 96cm 1077766
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 37.92g | Prot: 229.25g | Carbs: 214.72g.
Breakfast: Myprotein The Carb Crusher Dark Chocolate & Sea Salt, Malo Fromage Frais Nature 0%, Myprotein Protein Brownie. Dinner: Champignons, Courgette, Brownie Protéiné, Oignons, Poivrons Rouges Doux, Bio Village Purée de Tomates, Filet de Poulet, Bio Village Coquillettes. Snacks/Other: Myprotein My Bar Zero Cookies & Cream, Myprotein Soy Protein Isolate, Myprotein Soy Protein Isolate Chocolate Smooth Flavour, Myprotein Protein Bar Elite Toffee Vanilla. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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