Weigh In record (no journal entry) for 10 June 2019
|
71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 52.53g | Prot: 85.51g | Carbs: 203.45g.
Breakfast: Guavas, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Hershey's Chocolate Syrup, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar. Lunch: Aidells Chicken Meatballs Madras Curry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Grand Marnier Grand Marnier, Rum, Lime Juice, Fever Tree Tonic Water, Eggplant, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), White Rice, Au Bon Pain French Vanilla Cupcake. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ben & Jerry's Vanilla Ice Cream, Starburst Gummies Sours, Peter Paul Mounds (Fun Size). more...
|
|
2061 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|