Weigh In record (no journal entry) for 10 June 2019
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.84g | Prot: 147.62g | Carbs: 149.46g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado Chocolate, Kim Pão Integral, Vapza Peito de Frango Desfiado Cozido. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido, Kim Pão Integral, Growth Supplements Albumina Chocolate, Italac Leite Integral, Mamão. Snacks/Other: Ovo Cozido, Robinson Crusoe Sardinha em Óleo Comestível. more...
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Losing 2.5 kg a Week
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rafaellmoraes1982's Weight History
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