Weigh In record (no journal entry) for 10 June 2019
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72 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.29g | Prot: 176.98g | Carbs: 51.44g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti, Calve Ranch Sos, Optimum Nutrition Gold Standard Whey. Snacks/Other: Sek Protein Süt Hindistan Cevizi Aromalı, Simbat Badem İçi, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.6 kg a Week
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