Weigh In record (no journal entry) for 10 June 2019
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83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 27.28g | Prot: 199.08g | Carbs: 219.48g.
Breakfast: FUD Chorizo De Pavo Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Repollo, Chile Serrano, Alco Milanesa De Pollo Natural, Great Value Mezcla California. Dinner: Repollo, Acelga, Atún en Agua (Enlatado). Snacks/Other: Electrolit Suero Rehidratante, Gatorade Lima Limón, Concha, Zwan Jamón de Pavo Virginia, Plátano, Kellogg's Special K + Proteina, Lala 100 Proteina (250ml). more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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