2300卡 週一 無法出料 碳水多 小紅就順了~養健康 走了再來努力奮鬥 晚餐 喜餅消滅解決了“瘋狂😄” 起司披薩 雞腳 皇帝豆湯
早 體重48.1 體脂22.4 晚 體重49.4體脂24.3
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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