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gusniati68
Journal
10 Jun 19
gusniati68's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
68.2 kg
Lost so far:
1.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
597 kcal
Fat: 26.97g | Prot: 22.21g | Carbs: 69.54g.
Breakfast:
Dancow Fortigro Coklat, Quaker Instant Oatmeal.
Lunch:
Wortel Dimasak, Telur Orak-Arik.
Dinner:
Semangka.
more...
1984 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gusniati68's Weight History
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