Weigh In record (no journal entry) for 10 June 2019
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 36.20g | Prot: 50.81g | Carbs: 89.46g.
Breakfast: Marks & Spencer Smoked Salmon, Кофе, Авокадо, Warburtons Farmhouse White Bread. Lunch: Клубника, Кофе, Sainsbury's Wholemeal Tortilla Wrap, Philadelphia Cream Cheese, Спагетти из Цельной Пшеницы (Вареные), Lidl King Prawns, Morrisons Spinach . Dinner: Сметана , Салат Овощной. Snacks/Other: Чай. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopra301's Weight History
|