Weigh In record (no journal entry) for 10 June 2019
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84.6 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 68.29g | Prot: 108.93g | Carbs: 204.43g.
Breakfast: 爭鮮 玉子燒, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 爭鮮 玉子燒, 炒絲瓜, 煮熟的竹筍(烹飪中不加油), 魚湯, 鱸魚. Dinner: 爭鮮 玉子燒, 紅燒肉, 白飯, 炒絲瓜, 魚湯. more...
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Losing 14 kg a Week
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