Weigh In record (no journal entry) for 10 June 2019
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 83.76g | Prot: 68.81g | Carbs: 192.64g.
Breakfast: Kefir, Conad Plumcake con Yogurt Magro, Ciliegie, Banana. Lunch: Antica Gelateria del Corso Semifreddo Torroncino, Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Tuorlo d'uovo, Uovo Sodo, Roast Beef. Dinner: Olive, Pane Integrale, Ciliegie, Lenticchie Cotte, Insalata Mista Verde, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Gelato. more...
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Gaining 1.8 kg a Week
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