Weigh In record (no journal entry) for 10 June 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 67.53g | Prot: 49.99g | Carbs: 91.04g.
Breakfast: Zeytin, Vişne Reçeli, Krem Peyniri, Sucuklu Yumurta, Kızarmış Tahıllı Ekmek. Dinner: Karnabahar Graten, Patlıcan Yemeği, Patatesli Tavuk Yemeği, Lahana Çorbası. Snacks/Other: Tatlı Kiraz, Kahve, Kahve. more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Gym - 43 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KaradenizliHamburg's Weight History
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