Weigh In record (no journal entry) for 10 June 2019
|
101.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 53.71g | Prot: 78.93g | Carbs: 140.17g.
Breakfast: Qualitá Uva Red Globe, Morangos, Nestlé Iogurte Natural Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Farinha de Mandioca, Contra-filé, Camil Feijão Carioca Cozido, Ovo Frito, Arroz Branco (Cozido), Nescafé Café com Leite, Zero-Cal Adoçante, Canela, Molico Leite Desnatado. Dinner: Perdigão Salsicha Hot Dog, Quero Molho de Tomate Tradicional, Vinho Tinto de Mesa. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vidinha1's Weight History
|