Weigh In record (no journal entry) for 10 June 2019
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 60.53g | Prot: 65.56g | Carbs: 137.54g.
Breakfast: Domatesler, Philadelphia Krem Peynir, Zeytin, Omlet Yumurta veya Karışık Yumurta, Zeytinyağlı Ekmek. Lunch: Alpro Yoğurt. Dinner: Wok Sebze, Ayçiçek Yağı, Ekmecik Erişte, Tavuk Göğüs Eti, Hindistan Cevizi Sütü. Snacks/Other: Kayısı, Nøttifrutti, Armut, Kivi Meyvesi, Elma. more...
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1847 kcal
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Exercise:
Hiking - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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