Weigh In record (no journal entry) for 29 July 2010
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 86.76g | Prot: 139.83g | Carbs: 256.66g.
Breakfast: Banana, coffee, nutrilite, ProNutro, Milk. Lunch: Chilli, Cottage Cheese, Pita. Dinner: Milk, Dessert Protein, Gravy, Mashed Potato, Country Vegetables, Pork Chop. Snacks/Other: Yogurt - Fat Free, Orange, Egg White, Banana, Almonds. more...
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2411 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gabriel Black's Weight History
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