b023953's Journal, 10 Jun 19

早大炒麵肉仔湯
午早餐吃太晚沒吃
晚雞排豆乾三條杏包菇一份銀絲卷小1
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48.1 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

925 kcal

Fat: 33.53g | Prot: 43.20g | Carbs: 111.44g. Breakfast: 排骨湯, 炒麵. Dinner: 炸雞排, 杏鲍菇, 義美銀絲卷. more...

1606 kcal

Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week


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