Weigh In record (no journal entry) for 10 June 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 37.03g | Prot: 116.59g | Carbs: 189.09g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Dinner: אגוזי מלך קלופים קליית גת, תמר הגליל סילאן טבעי, Protein Yogurt Go 20, טרה קוטג' 5%. Snacks/Other: Nectarine, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Gaining 1.3 kg a Week
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sagisrur's Weight History
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