Weigh In record (no journal entry) for 10 June 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 13.68g | Prot: 56.40g | Carbs: 64.20g.
Dinner: Friboi Patinho Moido Cozido, Frimesa Doce de Leite Light, Gomes da Costa Sardinha em Óleo, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 3.5 kg a Week
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Alexander Henrique's Weight History
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