kopytkoyolo's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

64 kg Lost so far: 1.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1560 kcal

Fat: 68.87g | Prot: 46.65g | Carbs: 183.96g. Breakfast: Ser Gouda, Chleb Żytni, Jajko Sadzone. Lunch: Milka Crunchy Chocolate, Budynie Czekoladowe. Dinner: Amino Zupa Pomidorowa, Mleko z 2% Tłuszczu, Nestlé Płatki Chocapic. Snacks/Other: Kinder Kinder Chocolate. more...

1692 kcal

Exercise: Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kopytkoyolo's Journal, 10 Jun 19

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kopytkoyolo's Weight History