Weigh In record (no journal entry) for 10 June 2019
|
71.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 57.40g | Prot: 31.42g | Carbs: 208.65g.
Breakfast: Quaker Cruesli Chocolade, Jumbo Magere Yoghurt. Lunch: Cup-A-Soup Rundvlees, Peijnenburg Dubbel Lekker Naturel, Bolletje Beschuit. Dinner: Melkan Roomboter Ongezouten, Milsani Rijstepap, Koh Thai Massaman Curry To Go. Snacks/Other: Mora Oven Bitterballen, Lipton Ice Tea, AH Roomboter Cake, Rivercote Melba Toast. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorien_B's Weight History
|