Weigh In record (no journal entry) for 10 June 2019
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 56.34g | Prot: 55.17g | Carbs: 199.90g.
Breakfast: Kiwi, Bio Village Yaourt Nature au Lait Entier, Clafoutis aux Cerises. Lunch: Haricots Verts, Bifteck, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Noix, Vinaigrette Française, Markal Pennes Complètes, Lentilles Cuites, Elle & Vire Carré Frais, Oignons, Céleri Rave. Snacks/Other: Miel, Thé Menthe, Gâteau au Chocolat (sans Glaçage), Heineken Bière. more...
|
|
1660 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|