Weigh In record (no journal entry) for 10 June 2019
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71.4 kg
Lost so far: 29.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 34.50g | Prot: 26.71g | Carbs: 175.82g.
Breakfast: Oboy O'boy, ICA Basic Riskakor. Lunch: Samyang Nudlar. Dinner: Stekt Ägg, Vitt Bröd. Snacks/Other: Äpple, Vattenmelon, ICA Basic Mariekex . more...
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Losing 0.4 kg a Week
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