Weigh In record (no journal entry) for 10 June 2019
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58.2 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.05g | Prot: 54.54g | Carbs: 54.28g.
Breakfast: Plattpfirsich, Das Gesunde Plus Flohsamenschalen Gemahlen, Gutes Land H-Milch - Fettarme 1,5% Fett, Leichter Genuss Speisequark Magerstufe. Lunch: Gekochtes Ei, Hofmann Menue Knusprige Hähnchenkeule, Landvogt Grill- und Ofenkartoffeln. Snacks/Other: Bleib Gesund Nuss-Mischung Thai Spice, PowerBar ProteinPlus. more...
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Gaining 2.8 kg a Week
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