Weigh In record (no journal entry) for 10 June 2019
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 49.55g | Prot: 162.67g | Carbs: 306.65g.
Breakfast: Nocciole, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Pane Integrale, Petto di Pollo, Carne, Calvé Fresca Mayò, Radicchio Rosso, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Coop Carote Julienne. Dinner: Ocean Sea Filetti di Tonno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Pomodoro Cuore di Bue, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Coop Pinoli Sgusciati, Certossa Gallette di Farro Bio, Pesca Noce, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Mandorle, Multipower Aminoacidi Ramificati, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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